Open Door Yoga










Regular Yoga classes will be replaced with a more comprehensive approach to change beginning March 2010.
We all forget parts of ourselves.  You can unlearn old habits.  

My new classes will combine movement, meditation, and Feng Shui to help you become free of pain, physical limitations and
suffering.  You will work with your bodies, your thoughts and your homes to reflect your true selves.

You will begin to notice what is present, clear what you no longer need, write as a means of clearing your thoughts, breathe to
relax your nervous system and create freedom of movement and balance.

The tools we will be using are:

* simple intuitive Feng Shui
* relaxed and freeing body movements
* meditation through writing and imagery
* support from a group experience

Here is how it will work.  Classes will bring together 3-5 people wanting to  work with physical restrictions and pain or
wishing to bring new life into their homes through Feng Shui.

Classes will come together every three weeks for 2 hours.  The first hour will be full of easy movement and breathing.  The
second hour will combine meditation with learning the basics of Feng Shui.  During the break between classes you will have
homework or work with your home and your self.  You can choose one room in your home to focus on and we will work through
clutter clearing, placement, balancing the elements, colour, and the bagua map.  At the same time you will be encouraged to
develop a simple movement and meditation home practice.  During the off weeks we will keep in contact through email or
telephone to help you keep on track and to answer questions that come up during the process.

Classes will begin in March and run through to the end of June.  

Class Dates:  Wednesdays
March 10, 31, April 21, May 12, June 2, 23.

Class times 9:00 to 11:00 a.m. or 6:00 to 8:00p.m.

Cost:  $125

Registration:  
Call or email Brenda to confirm your interest and send a post dated cheque for March 10 to hold your spot.  






Preparing for class:

upon registration you will receive a program outline

come to class with an empty stomach, eating lightly and no sooner than 11/2 hours prior to class

you will need your own yoga mat (try Winners or Home Sense for inexpensive mats)

wear layers

please avoid wearing strong scents as we will be breathing fully

you will be filling out a health history at the first class
                                                                                                  



Links of Interest:

Yoga Canada

Canadian Yoga Alliance