Balance Centre

Balance Centre offers Yoga classes in London, Ontario.
Also available: private treatment sessions  
for CranioSacral Therapy.

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Blog Site


Yoga

My approach to Yoga combines the elements of   * body * mind * space *.

Classes are held in the north London, Ontario studio of Brenda Rosenberg, Certified Yoga Instructor  


Classes are designed for those who would benefit from a small group setting.


Are you struggling with:

fatigue, insomnia
decreased mobility or flexibility
neck,  back or joint pain
taking that first step into yoga or returning after injury


Through a yoga based program I will help you to:  

discover flexibility
reveal natural strength
release stress
sit easily, stand longer, sleep more soundly


We will work with:

basic yoga poses or asanas
body awareness
environment
breath


We will explore:

movement with awareness
relaxation through restorative yoga
mindfulness, meditation
our selves
space














































Preparing for class:


  • come to class with an empty stomach, eating lightly and no sooner than 11/2 hours prior to class
  • you will need your own yoga mat (try Winners or Home Sense for inexpensive mats)
  • wear layers
  • please avoid wearing strong scents
  • you will be filling out a health history at the first class
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balance centre, yoga, classes, mindfulness, London, Ontario,
Class Schedule Summer 2009

Monday            no summer class: restart September 14          9:30-11 a.m.
Tuesday             July 7-Sept. 1st     (no class Aug. 18)           6:30-8:00 p.m.





Cost: Tuesday $120
Payment: cash or cheque




Join anytime!! Fees are pro-rated and classes are now in session and ongoing.


Please register at: balancecentre@gmail.com or by calling 519-434-9930
yoga, classes, london, ontario, Brenda Rosenberg, craniosacral therapy, feng shui