Balance Centre

Balance Centre for Yoga and CranioSacral Therapy is now located in London, Ontario.  My approach
to Yoga combines the elements of    * body * mind * space *.


I wll be offering classes this fall in my north London location.   
Classes are designed for those who would benefit from a small group setting (limited to 5 participants).



Are you struggling with:

post surgical limitations
decreased mobility or flexibility
neck,  back or joint pain
fatigue

Through a yoga based program I will help you to:  

improve flexibility
increase strength
release stress

We will work with:

basic yoga poses or asanas
body awareness
environment
breath
posture


We will explore:

movement
relaxation
mindfulness, meditation
our selves
space

















                           
Counter
balance centre, yoga, London, Ontario
Fall 2008

8 week session     Mondays 9:30 to11:00

Beginning:  October 20
Ending:    December 15
(no class November 17th)

Cost:  $120

Registration:  email:  brosenberg@rogers.com
or call 519-434-9930
a post dated cheque for $120 wll hold your place